Debbie Bauer, Psy.D Welcomes You

We live in a world where we are continually hard on ourselves. Our culture demands perfection and excellence, which are false goals and sets us all up for failure. This then creates a toxic cycle of depression and anxiety. To find balance and true happiness, requires self-compassion. However, most of us don’t automatically tune-in to self-compassion. We must learn how to do it.  If you  need guidance through life’s challenges, or if you simply want to feel better and find joy in life, I can help.