Debbie Bauer, Psy.D Welcomes You

Find happiness and joy within yourself. 

We live in a world where we are continually hard on ourselves. Our culture demands perfection and excellence, which are false goals and sets us all up for failure. This then creates a toxic cycle of depression and anxiety. To find balance and true happiness, requires self-compassion. However, most of us don’t automatically tune-in to self-compassion. We must learn how to do it.  If you  need guidance through life’s challenges, or if you simply want to feel better and find joy in life, I can help. 

 
Seagulls

"Don't become a mere recorder of facts, but try to penetrate the mystery of their origin"

Ivan Pavlov

 

All About Therapy

I meet clients where they’re at, but I do draw from both a Psychoanalytic and Cognitive-Behavioral perspective. My work is broadly informed by Attachment Theory as well.

Calm Sea
 

Contact Me

Foggy Pier
 

Services I Offer

With You Every Step of the Way

Bloom

Individual  Therapy

Here For You

Seagulls

Family Therapy

Here For You

 

Contact

(707) 326-1723

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